Coach's Approaches
Stronger Together: Building Strength by Leveraging Your Team
GIVE TEAM RULE #2: Life is a team sport. DRAFT ACCORDINGLY!
ENTER CODE SUNSHINE_THEGIVETEAM to get 20% off your entry fee, and COME RUN WITH THE GIVE TEAM at 1030 on 23 April 2022!
The Give Team Program emphasizes the importance of GIVING. Whether it's giving your best effort during a workout, or giving something to those around you to help, it serves to build strength. BE STRONG! GIVE MORE!
Go easy and feel each motion and movement, or go for your high intensity experience. Include a weighted vest or ruck to add a different type of challenge. The Give Team 15 is a perfect warmup for your workout. Or if you go hard enough and do it a few times, it could be a workout in itself. And if you REALLY want a special experience, try THE GIVE TEAM 15 - CORE at the bottom of the page.