WORKOUTS: WEEK OF 28 AUGUST 2022

THEME THIS WEEK: Stacking Bricks

Workouts for the week of Monday, 28 August are as follows:

Monday (Easy): 

Ruck 2 miles

10:00 Burpees - TRACK REPS

The Give Team 15 - Core

Pull Ups: 4 Reps every Minute on the Minute for 4:00

 

Tuesday (Moderate)

Ruck 2 miles

10:00 Burpees - TRACK REPS

10:00 Weighted Step Ups (Recommend 45 pounds) - TRACK REPS

The Give Team 15 - Core

Pull Ups: 4 Reps every Minute on the Minute for 6:00

 

Wednesday (Hard): 

Ruck 8 miles

10:00 Burpees - TRACK REPS

The Give Team 15 - Core

Pull Ups: 4 Reps every Minute on the Minute for 10:00

 

Thursday (Moderate)

Ruck 2 miles

10:00 Burpees - TRACK REPS

10:00 Weighted Step Ups (Recommend 45 pounds) - TRACK REPS

The Give Team 15 - Core

Pull Ups: 5 Reps every Minute on the Minute for 4:00

5 SETS - :45 ON / :15 REST

Lateral Lunge

Split Squat - Left

Split Squat - Right

 

Friday (Easy)

Ruck 2 miles

10:00 Burpees - TRACK REPS

10:00 Weighted Step Ups (Recommend 45 pounds) - TRACK REPS

The Give Team 15 - Core

The Give Team 15

Pull Ups: 5 Reps every Minute on the Minute for 6:00

 

Push Ups - 5 Sets, 20 reps

 

Saturday (Moderate)

Ruck 2 miles

10:00 Burpees - TRACK REPS

10:00 Weighted Step Ups (Recommend 45 pounds) - TRACK REPS

The Give Team 15

Pull Ups: 3 Reps every Minute on the Minute for 12:00

 

Sunday (Moderate)

Ruck 16 miles

10:00 Burpees - TRACK REPS